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Routine, Balance and Getting Back Up When Things Go Wrong

Hello! Welcome back to my blog 🙂 It's been a while since I last wrote a post, but this week I've been inspired to share some of my thoughts on routine and balance, and how I "stay afloat" (and get back on track) when things aren't going my way. Sometimes, it can be really difficult …

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Sleep Anxiety, Insomnia and Catastrophic Thinking

Do you, or have you, ever struggled to fall asleep? Worried about falling asleep? Worried about the effects of sleep loss? Lay awake at night feeling anxious? Felt like you can't switch your mind off at night? Found it difficult to shut down? Gone days, weeks or months without getting a proper night's sleep? If …

Continue reading Sleep Anxiety, Insomnia and Catastrophic Thinking