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How Modern Life Might Be Making You Anxious

More and more people are experiencing anxiety and being diagnosed with anxiety disorders. It's great that there is less stigma around it now, but why are so many of us suffering from anxiety?! Obviously, there are loads of factors, from brain chemicals and hormones to trauma, environment, stress levels and more. But, personally, I think …

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Coping (Or Not) With Your Imperfections…

Recently, I've been really struggling with the things about myself that are not "perfect". I don't know if it's the fact that, being stuck at home, there is just more time to think about these things. I noticed that pre-coronavirus I would worry more about the imperfections in my life in general - but while …

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Things you can do indoors to feel better: Exercise

Hello! Welcome to my second post in the small series I'm writing on "things you can do indoors to feel better" (based on the fact that many of us are stuck in quarantine). This time I'm focusing on exercise. If you are struggling with anxiety, or any other aspect of your mental health, it's well …

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