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Coping (Or Not) With Your Imperfections…

Recently, I've been really struggling with the things about myself that are not "perfect". I don't know if it's the fact that, being stuck at home, there is just more time to think about these things. I noticed that pre-coronavirus I would worry more about the imperfections in my life in general - but while …

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Things you can do indoors to feel better: Exercise

Hello! Welcome to my second post in the small series I'm writing on "things you can do indoors to feel better" (based on the fact that many of us are stuck in quarantine). This time I'm focusing on exercise. If you are struggling with anxiety, or any other aspect of your mental health, it's well …

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Worrying: Take action to give yourself a break

When a negative thought or feeling escalates into something more than just that, it's because we are giving it attention. I'm sure that the main reason my thoughts and feelings can cause me so many problems is because I become so absorbed in them. I'm always dwelling on them, analysing them, questioning them, or focusing …

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