Featured

Sleep Anxiety, Insomnia and Catastrophic Thinking

Do you, or have you, ever struggled to fall asleep? Worried about falling asleep? Worried about the effects of sleep loss? Lay awake at night feeling anxious? Felt like you can't switch your mind off at night? Found it difficult to shut down? Gone days, weeks or months without getting a proper night's sleep? If …

Continue reading Sleep Anxiety, Insomnia and Catastrophic Thinking

Featured

How Modern Life Might Be Making You Anxious

More and more people are experiencing anxiety and being diagnosed with anxiety disorders. It's great that there is less stigma around it now, but why are so many of us suffering from anxiety?! Obviously, there are loads of factors, from brain chemicals and hormones to trauma, environment, stress levels and more. But, personally, I think …

Continue reading How Modern Life Might Be Making You Anxious

Featured

What Help Is Available If You Have Anxiety?

A lot of us struggle with anxiety, and knowing how to get help can be embarrassing, confusing and daunting. There are so many different options available, which is great, but it can be difficult to know which option is best for you, and which options are actually effective. Whilst I am not a medical professional, …

Continue reading What Help Is Available If You Have Anxiety?

Featured

Coping (Or Not) With Your Imperfections…

Recently, I've been really struggling with the things about myself that are not "perfect". I don't know if it's the fact that, being stuck at home, there is just more time to think about these things. I noticed that pre-coronavirus I would worry more about the imperfections in my life in general - but while …

Continue reading Coping (Or Not) With Your Imperfections…

Featured

Things you can do indoors to feel better: Exercise

Hello! Welcome to my second post in the small series I'm writing on "things you can do indoors to feel better" (based on the fact that many of us are stuck in quarantine). This time I'm focusing on exercise. If you are struggling with anxiety, or any other aspect of your mental health, it's well …

Continue reading Things you can do indoors to feel better: Exercise