Worrying: Take action to give yourself a break

When a negative thought or feeling escalates into something more than just that, it's because we are giving it attention. I'm sure that the main reason my thoughts and feelings can cause me so many problems is because I become so absorbed in them. I'm always dwelling on them, analysing them, questioning them, or focusing …

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Coronavirus: Thoughts on staying sane during lockdown

What a great time for mental health issues to flare up – an unprecedented situation that means you’re trapped inside for an unknown amount of time. Even people who don’t usually get anxious are now anxious. There are so many ways that the pandemic is affecting people’s mental health – some people are stressed because …

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